April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

10 Weeks Out: Measurements + Progress Pics

April 8, 2019

Age: 34

Height:  5’8”

Weeks Out: 10

 

Start Weight: 161.1lbs 

 

Last Week: 147.0lbs

Current Weight: 145.8

 

Loss/Gain this week: -1.2lbs

Total Loss: -15.3lbs

 

Last Week’s Average Weight: 147.1lbs

This Week’s Average Weight: 147.1lbs 

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements:

Chest: 38.0”  

Waist: 24.5” (down 0.25”)

Hips: 34.0” (down 0.5”)

Thigh: 22. 25” (down 0.25”)

Bicep: 13.0”

 

 

Current Macros:  170P / 150C / 40F

 

Current Cardio (per week):  

 

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (before lifts)

3 x 60 Minute Incline Treadmill (PM Sessions) 

At least 10K steps per day, more if possible (actually averaging approx 20K steps per day)

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS