10 Weeks Out: Measurements + Progress Pics


Age: 34

Height: 5’8”

Weeks Out: 10

Start Weight: 161.1lbs

Last Week: 147.0lbs

Current Weight: 145.8

Loss/Gain this week: -1.2lbs

Total Loss: -15.3lbs

Last Week’s Average Weight: 147.1lbs

This Week’s Average Weight: 147.1lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 24.5” (down 0.25”)

Hips: 34.0” (down 0.5”)

Thigh: 22. 25” (down 0.25”)

Bicep: 13.0”

Current Macros: 170P / 150C / 40F

Current Cardio (per week):

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (before lifts)

3 x 60 Minute Incline Treadmill (PM Sessions)

At least 10K steps per day, more if possible (actually averaging approx 20K steps per day)

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