9 Weeks Out: Measurements + Progress Pics

Age: 34

Height: 5’8”

Weeks Out: 9

Start Weight: 161.1lbs

Last Week: 145.8lbs

Current Weight: 143.5lbs

Loss/Gain this week: -2.5lbs

Total Loss: -17.7lbs

Last Week’s Average Weight: 147.1lbs

This Week’s Average Weight:143.9lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 24.25” (down 0.25”)

Hips: 33.75” (down 0.25”)

Thigh: 22. 25”

Bicep: 13.0”

Current Macros: 170P / 150C / 40F

Current Cardio (per week):

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (medium intensity - warm ups before lifts)

3 x 60 Minute Incline Treadmill (medium intensity - PM Sessions)

At least 10K steps per day, more if possible