9 Weeks Out: Measurements + Progress Pics

Age: 34
Height: 5’8”
Weeks Out: 9
Start Weight: 161.1lbs
Last Week: 145.8lbs
Current Weight: 143.5lbs
Loss/Gain this week: -2.5lbs
Total Loss: -17.7lbs
Last Week’s Average Weight: 147.1lbs
This Week’s Average Weight:143.9lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0”
Waist: 24.25” (down 0.25”)
Hips: 33.75” (down 0.25”)
Thigh: 22. 25”
Bicep: 13.0”
Current Macros: 170P / 150C / 40F
Current Cardio (per week):
2 x 90 Minute dog walks (low intensity)
5 x 20 Minute Incline Treadmill (medium intensity - warm ups before lifts)
3 x 60 Minute Incline Treadmill (medium intensity - PM Sessions)
At least 10K steps per day, more if possible