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8 Weeks Out: Measurements + Progress Pics

April 21, 2019

Age: 34

Height:  5’8”

Weeks Out: 8

 

Start Weight: 161.1lbs 

 

Last Week: 143.4lbs

Current Weight: 144.4lbs

 

Loss/Gain this week: +1lbs

Total Loss: -16.7lbs

 

Last Week’s Average Weight: 143.9lbs

This Week’s Average Weight: 144.7lbs

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements:

Chest: 38.0”  

Waist: 24.0” (down 0.25”) 

Hips: 33.5” (down 0.25”)

Thigh: 22.0” (down 0.25”)

Bicep: 13.0”

 

 

Current Macros:  170P / 135C / 35F

 

Current Cardio (per week):  

 

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity) 

At least 10K steps per day, more if possible 

 

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