8 Weeks Out: Measurements + Progress Pics


Age: 34

Height: 5’8”

Weeks Out: 8

Start Weight: 161.1lbs

Last Week: 143.4lbs

Current Weight: 144.4lbs

Loss/Gain this week: +1lbs

Total Loss: -16.7lbs

Last Week’s Average Weight: 143.9lbs

This Week’s Average Weight: 144.7lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 24.0” (down 0.25”)

Hips: 33.5” (down 0.25”)

Thigh: 22.0” (down 0.25”)

Bicep: 13.0”

Current Macros: 170P / 135C / 35F

Current Cardio (per week):

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity)

At least 10K steps per day, more if possible

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