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CARDIO DAY

April 30, 2019

Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone for the week - it's therapeutic! 

 

Definitely needed a day off of lifting - 4 days in a row last week wasn't ideal and by last night I was really feeling that. 

 

Feeling much better today - energy is on point although I'm HUNGRY today.... 

 

Holding tight for the refeed TOMORROW! WOOT! 

 

 

 

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