Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone for the week - it's therapeutic!

Definitely needed a day off of lifting - 4 days in a row last week wasn't ideal and by last night I was really feeling that.

Feeling much better today - energy is on point although I'm HUNGRY today....

Holding tight for the refeed TOMORROW! WOOT!

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