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Recent Posts


May 3, 2019

SUPER strong workout today - I decided to move tomorrow's upper session to today in order to take advantage of the refeed energy I've got going on... 


Good choice - made some awesome progress on lifts...strength is sailing, energy is on point - feeling and looking good! 


Hit 125lbs on incline bench for 8 reps sans spotter. Thats a rep PR! 


All other lifts were up either weight and/or reps. 


SOLID day of training! 





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