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Recent Posts

YUS

May 3, 2019

SUPER strong workout today - I decided to move tomorrow's upper session to today in order to take advantage of the refeed energy I've got going on... 

 

Good choice - made some awesome progress on lifts...strength is sailing, energy is on point - feeling and looking good! 

 

Hit 125lbs on incline bench for 8 reps sans spotter. Thats a rep PR! 

 

All other lifts were up either weight and/or reps. 

 

SOLID day of training! 

 

 

 

 

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