6 Weeks Out: Measurements + Progress Pics

Age: 35

Height: 5’8”

Weeks Out: 6

Start Weight: 161.1lbs

Last Week: 141.7lbs

Current Weight: 138.1lbs

Loss/Gain this week: -3.6lbs

Total Loss: -23lbs

Last Week’s Average Weight: 142.2lbs

This Week’s Average Weight: 139.2lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 23.74” (down 0.25”)

Hips: 33.25”

Thigh: 21.5” (down 0.5”)

Bicep: 13.0”

Current Macros: 170P / 135C / 35F

Current Cardio (per week):

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity)

At least 10K steps per day, more if possible