Week 12: SummaryHere's a look at my week in it's entirety: Tags:rest daycardiopushlegsflexible dietingprogressdietfigure competition prepiifymmeal planmacrosmacronutrientsfigure competitorprogramscheduleweight lossfoodfrequencymicrosWeekly Logweigh inPPLpullworkoutPost not marked as liked
