4 Weeks Out: Measurements + Progress Pics

Age: 35

Height: 5’8”

Weeks Out: 4

Start Weight: 161.1lbs

Last Week: 140.2lbs

Current Weight: 140.1lbs

Loss/Gain this week: -0.1lbs

Total Loss: -21.0lbs

Last Week’s Average Weight: 139.3lbs

This Week’s Average Weight: 138.8lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 23.75”

Hips: 33.0” (down 0.25”)

Thigh: 21.25” (down 0.25”)

Bicep: 13.0”

Current Macros: 170P / 135C / 35F

Current Cardio (per week):

2 x 90 Minute dog walks (low intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity)

At least 10K steps per day, more if possible