4 Weeks Out: Measurements + Progress Pics

Age: 35
Height: 5’8”
Weeks Out: 4
Start Weight: 161.1lbs
Last Week: 140.2lbs
Current Weight: 140.1lbs
Loss/Gain this week: -0.1lbs
Total Loss: -21.0lbs
Last Week’s Average Weight: 139.3lbs
This Week’s Average Weight: 138.8lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0”
Waist: 23.75”
Hips: 33.0” (down 0.25”)
Thigh: 21.25” (down 0.25”)
Bicep: 13.0”
Current Macros: 170P / 135C / 35F
Current Cardio (per week):
2 x 90 Minute dog walks (low intensity)
5 x 20 Minute Incline Treadmill (Medium Intensity)
3 x 60 Minute Incline Treadmill (Medium Intensity)
At least 10K steps per day, more if possible
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