3 Weeks Out: Measurements + Progress Pics

Age: 35
Height: 5’8”
Weeks Out: 3
Start Weight: 161.1lbs
Last Week: 140.1lbs
Current Weight: 136.6lbs
Loss/Gain this week: 3.5lbs
Total Loss: 24.5lbs
Last Week’s Average Weight: 138.8lbs
This Week’s Average Weight: 137lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0”
Waist: 23.5” (down 0.5”)
Hips: 32.5” (down 0.5”)
Thigh: 21.0” (down 0.25”)
Bicep: 13.0”
Current Macros: 165P / 100C / 30F
Current Cardio (per week):
2 x 90 Minute dog walks (low intensity)
5 x 20 Minute Incline Treadmill (Medium Intensity)
3 x 60 Minute Incline Treadmill (Medium Intensity)
At least 10K steps per day, more if possible