2 Weeks Out: Measurements + Progress Pics

Age: 35
Height: 5’8”
Weeks Out: 2
Start Weight: 161.1lbs
Last Week: 136.6lbs
Current Weight: 133.9lbs
Loss/Gain this week: -2.7lbs
Total Loss: -27.2lbs
Last Week’s Average Weight: 137lbs
This Week’s Average Weight: 134.1lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0”
Waist: 23.25” (down 0.25”)
Hips: 32.5”
Thigh: 20.5” (down 0.5”)
Bicep: 13.0”
Current Macros: 165P / 100C / 30F
Current Cardio (per week):
2 x 120 Minute Hikes (Medium Intensity)
5 x 20 Minute Incline Treadmill (Medium Intensity)
3 x 60 Minute Incline Treadmill (Medium Intensity)
At least 15K steps per day, more if possible
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