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1 Week Out: Measurements + Progress Pics

June 9, 2019

Age: 35

Height:  5’8”

Weeks Out: 1

 

Start Weight: 161.1lbs 

 

Last Week: 133.9lbs

Current Weight: 130.2lbs

 

Loss/Gain this week: -3.7lbs

Total Loss: -30.9lbs

 

Last Week’s Average Weight: 134.1lbs

This Week’s Average Weight: 131.9lbs

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements:

Chest: 38.0”  

Waist: 23.0” (down 0.25”) 

Hips: 32.25” (down 0.25”) 

Thigh: 20.25” (down 0.25”)

Bicep: 13.0”

 

 

Current Macros:  165P / 100C / 30F

 

Current Cardio (per week):  

 

2 x 120 Minute Hikes (Medium Intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity) 

At least 15K steps per day, more if possible 

 

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