1 Week Out: Measurements + Progress Pics


Age: 35

Height: 5’8”

Weeks Out: 1

Start Weight: 161.1lbs

Last Week: 133.9lbs

Current Weight: 130.2lbs

Loss/Gain this week: -3.7lbs

Total Loss: -30.9lbs

Last Week’s Average Weight: 134.1lbs

This Week’s Average Weight: 131.9lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 23.0” (down 0.25”)

Hips: 32.25” (down 0.25”)

Thigh: 20.25” (down 0.25”)

Bicep: 13.0”

Current Macros: 165P / 100C / 30F

Current Cardio (per week):

2 x 120 Minute Hikes (Medium Intensity)

5 x 20 Minute Incline Treadmill (Medium Intensity)

3 x 60 Minute Incline Treadmill (Medium Intensity)

At least 15K steps per day, more if possible

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