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12 Weeks Out: Measurements + Progress Pics

March 23, 2020

Age: 35

Height:  5’8”

Weeks Out: 12

 

Start Weight (at 17 Weeks Out): 152lbs

 

Last Week: 146.7lbs

Current Weight: 145.7lbs

 

Loss/Gain this week: - 1.0lbs

Total Loss: -6.3lbs

 

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

 

Current Measurements:

Chest:  39.5”

Waist: 25”

Hips: 33.75” (down 0.25” from last week)

Thigh: 21.5” 

Bicep:  13.5”  

 

Current Macros:  150P / 125C / 45F   (1505 Calories)

 

Split: 5 Day Push/Pull/Lower/Upper/Lower

 

Current Cardio (per week) while Gyms are Closed:  

 

4 x 120 Minute Hikes (12K Each – Low Intensity)

1 x 180 Minute Challenging Hike (Med Intensity) 

5 x 40 Minute Dog Walks (Low Intensity)

 

(Sub Spin Bike when raining) 

 

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