12 Weeks Out: Measurements + Progress Pics

Age: 35
Height: 5’8”
Weeks Out: 12
Start Weight (at 17 Weeks Out): 152lbs
Last Week: 146.7lbs
Current Weight: 145.7lbs
Loss/Gain this week: - 1.0lbs
Total Loss: -6.3lbs
Starting Measurements:
Chest: 39.5”
Waist: 25.25”
Hips: 34.25”
Thigh: 22”
Bicep: 13.5”
Current Measurements:
Chest: 39.5”
Waist: 25”
Hips: 33.75” (down 0.25” from last week)
Thigh: 21.5”
Bicep: 13.5”
Current Macros: 150P / 125C / 45F (1505 Calories)
Split: 5 Day Push/Pull/Lower/Upper/Lower
Current Cardio (per week) while Gyms are Closed:
4 x 120 Minute Hikes (12K Each – Low Intensity)
1 x 180 Minute Challenging Hike (Med Intensity)
5 x 40 Minute Dog Walks (Low Intensity)
(Sub Spin Bike when raining)
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