12 Weeks Out: Measurements + Progress Pics

Age: 35

Height: 5’8”

Weeks Out: 12

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 146.7lbs

Current Weight: 145.7lbs

Loss/Gain this week: - 1.0lbs

Total Loss: -6.3lbs

Starting Measurements:

Chest: 39.5”

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep: 13.5”

Current Measurements:

Chest: 39.5”

Waist: 25”

Hips: 33.75” (down 0.25” from last week)

Thigh: 21.5”

Bicep: 13.5”

Current Macros: 150P / 125C / 45F (1505 Calories)

Split: 5 Day Push/Pull/Lower/Upper/Lower

Current Cardio (per week) while Gyms are Closed:

4 x 120 Minute Hikes (12K Each – Low Intensity)

1 x 180 Minute Challenging Hike (Med Intensity)

5 x 40 Minute Dog Walks (Low Intensity)

(Sub Spin Bike when raining)