11 Weeks Out: Measurements + Progress Pics

Age: 35
Height: 5’8”
Weeks Out: 11
Start Weight (at 17 Weeks Out): 152lbs
Last Week: 145.7lbs
Current Weight: 144.2lbs
Loss/Gain this week: -1.5lbs
Total Loss: -7.8lbs
Starting Measurements:
Chest: 39.5”
Waist: 25.25”
Hips: 34.25”
Thigh: 22”
Bicep: 13.5”
Current Measurements:
Chest: 39.5”
Waist: 24.75”(down 0.25” from last week)
Hips: 33.5” (down 0.25” from last week)
Thigh: 21.25”(down 0.25” from last week)
Bicep: 13.5”
Current Macros: 150P / 125C / 45F (1505 Calories)
Split: 5 Day Push/Pull/Lower/Upper/Lower
Current Cardio (per week) while Gyms are Closed:
5 x 120 Minute Hikes (12K Each – Low Intensity)
5 x 40 Minute Dog Walks (Low Intensity)
(Sub Spin Bike when raining)