11 Weeks Out: Measurements + Progress Pics


Age: 35

Height: 5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5”

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep: 13.5”

Current Measurements:

Chest: 39.5”

Waist: 24.75”(down 0.25” from last week)

Hips: 33.5” (down 0.25” from last week)

Thigh: 21.25”(down 0.25” from last week)

Bicep: 13.5”

Current Macros: 150P / 125C / 45F (1505 Calories)

Split: 5 Day Push/Pull/Lower/Upper/Lower

Current Cardio (per week) while Gyms are Closed:

5 x 120 Minute Hikes (12K Each – Low Intensity)

5 x 40 Minute Dog Walks (Low Intensity)

(Sub Spin Bike when raining)

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